You are in for a special treat! This workshop combines a vinyasa yoga practice with Self Myofascial Release (SMFR) techniques using therapy balls to alleviate muscle tension, improve joint mobility and offer relaxation. Dominique will ease into movement with restorative postures on the mat and SMFR roll-out. We’ll then transition into vinyasa-style elements with Casey to warm-up our bodies before winding back down into more SMFR roll-out, rebalancing postures and easing into full-body rest.

This therapeutic workshop will combine mobility movements with myofascial release (MFR) techniques using massage balls to help your body through its full range of motion, alleviate fascia and muscle tension, and offer relaxation. You will leave the workshop feeling more at ease from head to toe! Bring a yoga mat, towel or blanket and we'll bring the rest!