Vinyasa

Mondays, 6:30am (60mins)

Start your week with a heated vinyasa yoga class set to approximately 90-95 degrees. We will be moving through flowing yoga sequences combining strength, flexibility, stamina and concentration. We’ll slowly integrate into our flow with gentle movements on the mat, then progress into various standing postures and transitions. Once warmed up, you’ll have the opportunity to practice single-leg or hand-supported balancing postures. We’ll wind back down on our mats into a few minutes of full-body rest.

Slow Flow w/ Myofascial Release

Tuesdays, 7:30pm (60mins)

You are in for a special treat! This class combines a slower-paced vinyasa yoga practice with Self Myofascial Release (SMFR) techniques using therapy balls to alleviate muscle tension, improve joint mobility and offer relaxation. We’ll ease into movement with restorative postures on the mat and a SMFR roll-out. We’ll then transition into vinyasa-style elements to gently wake-up our bodies before winding back down into another SMFR roll-out, rebalancing restorative postures and full-body rest.

Flow

Tuesdays, 7:30am (60 mins)

Start your day with a mildly heated vinyasa yoga practice that fluidly links breath and movement together. We’ll slowly integrate into our flow with gentle movements on the mat, then progress into various standing postures and transitions. Once warmed up, you’ll have the opportunity to practice an arm-balance or a headstand variation. We’ll wind back down on our mats into a few minutes of full-body rest.

Flow

Saturdays, 8:00am (60 mins)

Greet your weekend with a mildly heated vinyasa yoga practice that fluidly links breath and movement together. We’ll slowly integrate into our flow with gentle movements on the mat, then progress into various standing postures and transitions. Once warmed up, you’ll have the opportunity to practice an arm-balance or a headstand variation. We’ll wind back down on our mats into a few minutes of full-body rest.

Restore (Slow Flow w/ Myofascial Release)

Saturdays, 9:30am (60 mins)

You are in for a special treat! This class combines a slower-paced vinyasa yoga practice with Self Myofascial Release (SMFR) techniques using therapy balls to alleviate muscle tension, improve joint mobility and offer relaxation. We’ll ease into movement with restorative postures on the mat and a SMFR roll-out. We’ll then transition into vinyasa-style elements to gently wake-up our bodies before winding back down into another SMFR roll-out, rebalancing restorative postures and full-body rest.